23122024

23 Ara 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*6/6 bodyweight forward lunge after every round

WOD: 8 Rounds for time

6 single arm devil's press

9 wall ball

*every 1:30 including at 0:00 6 alternating one leg v-ups

CORE: 3 Rounds

20 weighted crunch with plate

25 seconds hollow hold

Son Yazılar

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