Ara

23122025

alicanumay
23 Ara 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 romanian deadlift

*15 russian kettlebell swings after every round

WOD: For time

3 rounds

15 over the bar burpee

15 empty bar overhead squat

rest 1:00

3 rounds

10x7.5m shuttle run

12 toes to bar (x1.5 knees to chest)

rest 1:00

3 rounds

8x7.5m shuttle run

8 toes to bar (x1.5 knees to chest)

10 over the bar burpee

10 empty bar overhead squat

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Hepsini Gör

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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