Ara

23122025

alicanumay
23 Ara 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 romanian deadlift

*15 russian kettlebell swings after every round

WOD: For time

3 rounds

15 over the bar burpee

15 empty bar overhead squat

rest 1:00

3 rounds

10x7.5m shuttle run

12 toes to bar (x1.5 knees to chest)

rest 1:00

3 rounds

8x7.5m shuttle run

8 toes to bar (x1.5 knees to chest)

10 over the bar burpee

10 empty bar overhead squat

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Hepsini Gör

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Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

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Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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