23122025
- alicanumay
- 23 Ara 2025
- 1 dakikada okunur
Strength: Every 2:00 for 6 rounds
10-10-10-8-8-8 romanian deadlift
*15 russian kettlebell swings after every round
WOD: For time
3 rounds
15 over the bar burpee
15 empty bar overhead squat
rest 1:00
3 rounds
10x7.5m shuttle run
12 toes to bar (x1.5 knees to chest)
rest 1:00
3 rounds
8x7.5m shuttle run
8 toes to bar (x1.5 knees to chest)
10 over the bar burpee
10 empty bar overhead squat
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