Ara

23122025

alicanumay

23 Ara 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 romanian deadlift

*15 russian kettlebell swings after every round

WOD: For time

3 rounds

15 over the bar burpee

15 empty bar overhead squat

rest 1:00

3 rounds

10x7.5m shuttle run

12 toes to bar (x1.5 knees to chest)

rest 1:00

3 rounds

8x7.5m shuttle run

8 toes to bar (x1.5 knees to chest)

10 over the bar burpee

10 empty bar overhead squat

Son Yazılar

Hepsini Gör

2492026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 250/200m row *max. rep plate hops in remaining time Round 2-4-6 50 plate hops *max. meter row in remaining time rest 1:00 between rounds WOD: AMRAP 8

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

Yorumlar