Ara

232025

Strength: EMOM 16 min.

min 1: 8-10 seated dumbbell strict press

min 2: 12-15 ring rows

min 3: 6/6-8/8 dumbbell goblet forward lunge

min 4: rest!

WOD: AMRAP 20 min.

15/12 cal. row

10 double dumbbell hang snatch

15 empty bar back squat

20 straight leg sit ups

rest :30

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...