Ara

232025

alicanumay
2 Mar 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated dumbbell strict press

min 2: 12-15 ring rows

min 3: 6/6-8/8 dumbbell goblet forward lunge

min 4: rest!

WOD: AMRAP 20 min.

15/12 cal. row

10 double dumbbell hang snatch

15 empty bar back squat

20 straight leg sit ups

rest :30

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