Ara

2322025

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 4-8 strict pull ups (2-3 negative pull ups)

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 5 Rounds for time

15 medicine ball clean

20 tuck ups

40 double unders (x2.5 single unders)

60m kettlebell/dumbbell farmer/s caryy

rest :45

Son Yazılar

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