Ara

2342026

alicanumay
3 saat önce
1 dakikada okunur

Strength:

EMOM 5 min.

3 squat clean

rest 1:00

EMOM 5 min.

2 squat clean

WOD: For time

3 rounds

20 one arm dumbbell push press

40 double unders (x2.5 single unders)

rest 1:00

3 rounds

20 empty bar overhead squat

40 plate ground to overhead

rest 1:00

1 round

30 one arm dumbbell push press

60 double unders (x2.5 single unders)

30 empty bar overhead squat

60 plate ground to overhead

Son Yazılar

Hepsini Gör

2242026

Conditioning: For time 600/550-500/450-400/350-300/250-200/150m row rest 1:1 WOD: AMRAP 15 min. 8 wall ball 12 one arm dumbbell snatch 8 box jumps 12 medicine ball sit ups CORE: AMRAP 4 min. 10 hangin

2142026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *10/10 single leg hip bridge after every round WOD: For time 18-15-12-9-6-3 push ups 21-18-15-12-9-6 kettlebell swings 24-21-18-15-12-9 tuck u

20042026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 push press (from the floor) even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 10 pull ups (x1.5 jumping pull ups) 15 dumbbell

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