Ara

2352025

alicanumay
23 May 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 4-8 strict chin ups (2-3 chin up negatives)

WOD: For time

4 Rounds

12 burpee to plate

24 plate ground to overhead

rest 1:00

4 rounds

8x7.5m shuttle run

12 overhead squat

CORE: 4 Rounds

20/20 mountain climbers

20 seconds hollow hold

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