Ara

2352025

alicanumay
23 May 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 4-8 strict chin ups (2-3 chin up negatives)

WOD: For time

4 Rounds

12 burpee to plate

24 plate ground to overhead

rest 1:00

4 rounds

8x7.5m shuttle run

12 overhead squat

CORE: 4 Rounds

20/20 mountain climbers

20 seconds hollow hold

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Hepsini Gör

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Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max rep air squat in min 3: max. rep top half v-ups in min 4: max. rep double/single unders in :45-:40-:35-:30 on :15-:

152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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