Ara

2352026

alicanumay
12 saat önce
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

10 down ups

15 top half v-ups

20 air squat

rest 1:30 between rounds

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 20 one arm dumbbell snatch

Athlete B: overhead plate hold

(then rotate)

Athlete A: 10 dumbbell deadlift

Athlete B: max. rep jumping jacks

(then rotate)

Athlete A: 200/150m row

Athlete B: plank hold

(then rotate)

Son Yazılar

Hepsini Gör

2252026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *12/12 single leg hip bridge after every round WOD: For time 15-12-9-6-3 double dumbbell hang clean & push press 10-8-6-4-2 x 7.5m shuttle run

2152026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 5 rounds for time 15m dumbbell goblet walking lunge 25 plate ground to overhea

2052026

Strength: EMOM 10 min. 3 power clean WOD: 20 minutes time cap. 1-2-3... deadlift (60/40) 2-4-6... wall ball 1-2-3... over the bar burpee 2-4-6... v-ups

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