2362025
- alicanumay
- 23 Haz 2025
- 1 dakikada okunur
Strength: Every 1:30 for 7 rounds
6-5-4-3-2-2-2 power clean
WOD: 10 Rounds for time
8 box jump overs
12 one arm dumbbell push press
16 air squat
12 alternating one leg v-ups
rest :30
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Hepsini GörConditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR
Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single
Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3
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