Ara

2362026

alicanumay
14 saat önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean)

*drop and reset between sets

WOD: 5 rounds for time

20 steps dumbbell goblet reverse lunge

25 v-ups

20 one arm dumbbell push press

25/20 cal. row

rest :45

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