Ara

2392025

alicanumay
23 Eyl 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 back squat

WOD: For time

12-10-8-6-4-2 handstand push ups (21-18-15-12-9-6 hand release push ups)

6-9-12-15-18-21 double dumbbell power clean

*20 sit ups after every round

Accessory: 3 rounds

12/12 three point dumbbell row

15 bodyweight calf raise

30 seconds overhead plate hold

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Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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