Ara

2392025

alicanumay
23 Eyl
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 back squat

WOD: For time

12-10-8-6-4-2 handstand push ups (21-18-15-12-9-6 hand release push ups)

6-9-12-15-18-21 double dumbbell power clean

*20 sit ups after every round

Accessory: 3 rounds

12/12 three point dumbbell row

15 bodyweight calf raise

30 seconds overhead plate hold

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Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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