Ara

24112024

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 8/8-10/10 bodyweight split squat

min 4: rest

WOD: AMRAP 20 min.

12 medicine ball clean

12 hand release push ups

15/12 cal. row

45m kettlebell/dumbbell farmer's carry

rest :30

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps empty bar back rack reverse lunge plate ground to...

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 bench press *10 dumbbell fly after every round WOD: 16 minutes time cap. 5 rounds 12 hand...