Ara

24112024

alicanumay
24 Kas 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 8/8-10/10 bodyweight split squat

min 4: rest

WOD: AMRAP 20 min.

12 medicine ball clean

12 hand release push ups

15/12 cal. row

45m kettlebell/dumbbell farmer's carry

rest :30

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