Ara

24112025

alicanumay
12 dakika önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

9-7-5-3-3-3 front squat

*8/8 weighted split squat after every round

WOD: For time

20-18-16-14-12-10-8-6-4-2 reps one arm dumbbell snatch

2-4-6-8-10-12-14-16-18-20 reps sit ups

*8 box jumps after every round

Accessory: 3 Rounds

10/10 weighted shoulder taps

12 banded high pull

15 bodyweight calf raise

Son Yazılar

Hepsini Gör

22112025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 plate ground to overhead 12 alternating one leg v-ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams

21112025

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 bench press *10 dumbbell fly after every round WOD: AMRAP 16 min. 8 pull ups (x1.5 jumping pull ups) 12 double dumbbell push press 16/14 cal. row 20 air

20112025

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 back squat *15 weighted hip bridge after every round WOD: For time 18-15-12-9-6 medicine ball clean 75-60-45-30-15m kettlebell/dumbbell farmer's carry i

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