Ara

2432026

alicanumay
24 Mar
1 dakikada okunur

Strength:

EMOM 4 min.

3 power clean

rest 1:00

EMOM 4 min.

2 power clean

rest 1:00

EMOM 4 min

1 power clean

WOD: For time

10 deadlift (50/30)

40 double unders (x2.5 single unders)

15 deadlift

50 double unders

20 deadlift

60 double unders

75 wall ball

60 double unders

20 deadlift

50 double unders

15 deadlift

40 double unders

10 deadlift

CORE: For time

60-45-30-15 seconds plank

15/15-20/20-25/25-30/30 hollow body flutter kicks

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Hepsini Gör

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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