Ara

2432026

alicanumay
8 saat önce
1 dakikada okunur

Strength:

EMOM 4 min.

3 power clean

rest 1:00

EMOM 4 min.

2 power clean

rest 1:00

EMOM 4 min

1 power clean

WOD: For time

10 deadlift (50/30)

40 double unders (x2.5 single unders)

15 deadlift

50 double unders

20 deadlift

60 double unders

75 wall ball

60 double unders

20 deadlift

50 double unders

15 deadlift

40 double unders

10 deadlift

CORE: For time

60-45-30-15 seconds plank

15/15-20/20-25/25-30/30 hollow body flutter kicks

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Hepsini Gör

2332026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 10/10 one arm dumbbell snatch 15 dumbbell goblet squat 20 top half v-ups 250/200m r

1932026

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negative) WOD: 20 minutes time cap. 1-2-3... bear complex (30/20) 2-4-6... single arm dumbb

1832026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 lateral burpee over the dumbbell min 3: 6-8 burpee broad jump min 4: rest! WOD: Every 3:00 for 4 rounds 12 toes to bar (x1.5 knees to

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