Ara

2432026

alicanumay
24 Mar
1 dakikada okunur

Strength:

EMOM 4 min.

3 power clean

rest 1:00

EMOM 4 min.

2 power clean

rest 1:00

EMOM 4 min

1 power clean

WOD: For time

10 deadlift (50/30)

40 double unders (x2.5 single unders)

15 deadlift

50 double unders

20 deadlift

60 double unders

75 wall ball

60 double unders

20 deadlift

50 double unders

15 deadlift

40 double unders

10 deadlift

CORE: For time

60-45-30-15 seconds plank

15/15-20/20-25/25-30/30 hollow body flutter kicks

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Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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