Ara

2432026

alicanumay

24 Mar

1 dakikada okunur

Strength:

EMOM 4 min.

3 power clean

rest 1:00

EMOM 4 min.

2 power clean

rest 1:00

EMOM 4 min

1 power clean

WOD: For time

10 deadlift (50/30)

40 double unders (x2.5 single unders)

15 deadlift

50 double unders

20 deadlift

60 double unders

75 wall ball

60 double unders

20 deadlift

50 double unders

15 deadlift

40 double unders

10 deadlift

CORE: For time

60-45-30-15 seconds plank

15/15-20/20-25/25-30/30 hollow body flutter kicks

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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