Ara

2432026

alicanumay
24 Mar
1 dakikada okunur

Strength:

EMOM 4 min.

3 power clean

rest 1:00

EMOM 4 min.

2 power clean

rest 1:00

EMOM 4 min

1 power clean

WOD: For time

10 deadlift (50/30)

40 double unders (x2.5 single unders)

15 deadlift

50 double unders

20 deadlift

60 double unders

75 wall ball

60 double unders

20 deadlift

50 double unders

15 deadlift

40 double unders

10 deadlift

CORE: For time

60-45-30-15 seconds plank

15/15-20/20-25/25-30/30 hollow body flutter kicks

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Hepsini Gör

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

1162026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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