Ara

2442026

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 bench press

*10 dumbbell fly after every round

WOD: For time

cash in: 20 single arm dumbbell box step ups

then 4 rounds

12 sumo deadlift high pull (30/20)

24 alternating one leg v-ups

12 over the bar burpee

cash out: 20 single arm dumbbell box step ups

Accessory: 3 rounds

10-12 dumbbell zottman curl

12/12-15/15 single arm banded push down

Son Yazılar

Hepsini Gör

2542026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell hang clean and press dumbbell goblet squat B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 h

2342026

Strength: EMOM 5 min. 3 squat clean rest 1:00 EMOM 5 min. 2 squat clean WOD: For time 3 rounds 20 one arm dumbbell push press 40 double unders (x2.5 single unders) rest 1:00 3 rounds 20 empty bar over

2242026

Conditioning: For time 600/550-500/450-400/350-300/250-200/150m row rest 1:1 WOD: AMRAP 15 min. 8 wall ball 12 one arm dumbbell snatch 8 box jumps 12 medicine ball sit ups CORE: AMRAP 4 min. 10 hangin

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