Ara

25082024

alicanumay
25 Ağu 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell bench press

min 2: 10-12 inverted row

min 3: 12-15 russian kettlebell swings (choose a challenging weight)

min 4: rest!

WOD: 5 Rounds for time

15medicine ball thrusters

30 double unders (x2.5 single unders)

10hang power clean (30/20)

30 double unders (x2.5 single unders)

5 v-up complex

rest :45

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Hepsini Gör

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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