Ara

25082024

alicanumay
25 Ağu 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell bench press

min 2: 10-12 inverted row

min 3: 12-15 russian kettlebell swings (choose a challenging weight)

min 4: rest!

WOD: 5 Rounds for time

15medicine ball thrusters

30 double unders (x2.5 single unders)

10hang power clean (30/20)

30 double unders (x2.5 single unders)

5 v-up complex

rest :45

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