Ara

25082024

alicanumay
25 Ağu 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell bench press

min 2: 10-12 inverted row

min 3: 12-15 russian kettlebell swings (choose a challenging weight)

min 4: rest!

WOD: 5 Rounds for time

15medicine ball thrusters

30 double unders (x2.5 single unders)

10hang power clean (30/20)

30 double unders (x2.5 single unders)

5 v-up complex

rest :45

Son Yazılar

Hepsini Gör

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

Yorumlar