Ara

25102024

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*8/8 lateral box step ups after every round

WOD: 5 Rounds for time

15 plate ground to overhead

10 down up to plate

10 hang power clean (40/25)

15 bench dips (8-10 parallette dips)

rest :30

CORE: AMRAP 5 min.

15 weighted crunch with plate

15/15 flutter kicks

Son Yazılar

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