Ara

25102024

alicanumay

25 Eki 2024

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*8/8 lateral box step ups after every round

WOD: 5 Rounds for time

15 plate ground to overhead

10 down up to plate

10 hang power clean (40/25)

15 bench dips (8-10 parallette dips)

rest :30

CORE: AMRAP 5 min.

15 weighted crunch with plate

15/15 flutter kicks

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Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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