Ara

25112025

alicanumay
25 Kas
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-12 down ups

min 2: 8-12 target burpee

min 3: 8-12 burpee to plate

min 4: rest!

WOD: Every 3:00 for 4 rounds

12 dumbbell deadlift + 12 empty bar thrusters + 12/12 alternating one leg v-ups

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE: For time

60-45-30-15 seconds plank

*20/20 flutter kicks after every round

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