Ara

25112025

alicanumay
25 Kas 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-12 down ups

min 2: 8-12 target burpee

min 3: 8-12 burpee to plate

min 4: rest!

WOD: Every 3:00 for 4 rounds

12 dumbbell deadlift + 12 empty bar thrusters + 12/12 alternating one leg v-ups

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE: For time

60-45-30-15 seconds plank

*20/20 flutter kicks after every round

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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