25112025
- alicanumay
- 25 Kas
- 1 dakikada okunur
Conditioning: EMOM 16 min.
min 1: 8-12 down ups
min 2: 8-12 target burpee
min 3: 8-12 burpee to plate
min 4: rest!
WOD: Every 3:00 for 4 rounds
12 dumbbell deadlift + 12 empty bar thrusters + 12/12 alternating one leg v-ups
*weighted wall sit in remaining time
rest 1:00 between rounds
CORE: For time
60-45-30-15 seconds plank
*20/20 flutter kicks after every round
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