Ara

25112025

alicanumay

25 Kas 2025

1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-12 down ups

min 2: 8-12 target burpee

min 3: 8-12 burpee to plate

min 4: rest!

WOD: Every 3:00 for 4 rounds

12 dumbbell deadlift + 12 empty bar thrusters + 12/12 alternating one leg v-ups

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE: For time

60-45-30-15 seconds plank

*20/20 flutter kicks after every round

Son Yazılar

Hepsini Gör

2492026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 250/200m row *max. rep plate hops in remaining time Round 2-4-6 50 plate hops *max. meter row in remaining time rest 1:00 between rounds WOD: AMRAP 8

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

Yorumlar