Strength: Every 2:00 for 6 rounds
7-7-5-5-3-3 back squat
*5/5 dumbbell goblet step through lunge after every round
WOD: For time
18-15-12-9-6-3 double dumbbell hang power clean
36-30-24-18-12-6 air squat
36-30-24-18-12-6 plate ground to overhead
18-15-12-9-6-3 burpee to plate
CORE:
Tabata leg raise
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