Ara

2522025

alicanumay
25 Şub 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 back squat

*5/5 dumbbell goblet step through lunge after every round

WOD: For time

18-15-12-9-6-3 double dumbbell hang power clean

36-30-24-18-12-6 air squat

36-30-24-18-12-6 plate ground to overhead

18-15-12-9-6-3 burpee to plate

CORE:

Tabata leg raise

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Hepsini Gör

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Strength: Every :45 for 20 rounds round 1-10 2 hang power clean round 11-20 1 hang power clean (for quality!) WOD: For time 18-15-12-9-6-3 double dumbbell push press 18-15-12-9-6-3 double dumbbell fro

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Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *12 weighted hip bridge after every round WOD: 5 rounds for time 15 bench dips (6-8 parallette dips) 20 top half v-ups 15 kettlebell s

1542026

Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

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