Ara

2522026

alicanumay
25 Şub
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-6-5-4-3-2 back squat

*6/6 single arm dumbbell box step ups after every round

WOD: 5 rounds for time

15 push ups

20 kettlebell swings

60m (8x7.5m) shuttle run

*every 2:00 including at 0:00 5 down ups

CORE: For time

50-40-30-20-10 flutter kicks

*15 seconds hollow hold after every round

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Strength: Every :45 for 20 rounds round 1-10 2 hang power clean round 11-20 1 hang power clean (for quality!) WOD: For time 18-15-12-9-6-3 double dumbbell push press 18-15-12-9-6-3 double dumbbell fro

1642026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *12 weighted hip bridge after every round WOD: 5 rounds for time 15 bench dips (6-8 parallette dips) 20 top half v-ups 15 kettlebell s

1542026

Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

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