Ara

2532026

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 push press

*12 dumbbell front raise after every round

WOD: AMRAP 15 min.

4 pull ups (x1.5 jumping pull ups)

6 box jumps

8 kettlebell swings

6/6 alternating one leg v-ups

Accessory: 3 rounds

10-12 dumbbell zottman curl

12-15 bench dips (6-8 parallette dips)

Son Yazılar

Hepsini Gör

2632026

Conditioning: For time 500/400-400/300-300/200-400/300-500/400m row rest 1:1 WOD: For time 18-15-12-9-6-3 push ups 3-6-9-12-15-18 overheads squat (30/20) rest 1:00 30-25-20-15-10 medicine ball sit ups

2432026

Strength: EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 power clean rest 1:00 EMOM 4 min 1 power clean WOD: For time 10 deadlift (50/30) 40 double unders (x2.5 single unders) 15 deadlift 50 double

2332026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 10/10 one arm dumbbell snatch 15 dumbbell goblet squat 20 top half v-ups 250/200m r

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