Ara

2542026

alicanumay
10 saat önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

one arm dumbbell hang clean and press

dumbbell goblet squat

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 hand release push ups

Athlete B: plank (on hands)

(then rotate)

Athlete A: 16 steps empty bar back rack reverse lunge

Athlete B: dead hang hold

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep straight leg sit ups

(then rotate)

Son Yazılar

Hepsini Gör

2442026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell fly after every round WOD: For time cash in: 20 single arm dumbbell box step ups then 4 rounds 12 sumo deadlift high pull (30/20)

2342026

Strength: EMOM 5 min. 3 squat clean rest 1:00 EMOM 5 min. 2 squat clean WOD: For time 3 rounds 20 one arm dumbbell push press 40 double unders (x2.5 single unders) rest 1:00 3 rounds 20 empty bar over

2242026

Conditioning: For time 600/550-500/450-400/350-300/250-200/150m row rest 1:1 WOD: AMRAP 15 min. 8 wall ball 12 one arm dumbbell snatch 8 box jumps 12 medicine ball sit ups CORE: AMRAP 4 min. 10 hangin

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