Ara

2582025

alicanumay
25 Ağu 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: For time

10 wall ball

16 one arm dumbbell snatch

15 wall ball

20 one arm dumbbell snatch

20 wall ball

24 one arm dumbbell snatch

50 straight leg sit ups

24 one arm dumbbell snatch

20 wall ball

20 one arm dumbbell snatch

15 wall ball

16 one arm dumbbell snatch

10 wall ball

Accessory: 3 Rounds

10/10 leaning lateral raise

10/10 one arm dumbbell row

15/15 single leg hip bridge

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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