2582025
- alicanumay
- 25 Ağu
- 1 dakikada okunur
Strength: EMOM 12 min.
odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press
even: 3-6 chin ups (2-3 chin up negatives)
WOD: For time
10 wall ball
16 one arm dumbbell snatch
15 wall ball
20 one arm dumbbell snatch
20 wall ball
24 one arm dumbbell snatch
50 straight leg sit ups
24 one arm dumbbell snatch
20 wall ball
20 one arm dumbbell snatch
15 wall ball
16 one arm dumbbell snatch
10 wall ball
Accessory: 3 Rounds
10/10 leaning lateral raise
10/10 one arm dumbbell row
15/15 single leg hip bridge
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