Ara

2582025

alicanumay
25 Ağu
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: For time

10 wall ball

16 one arm dumbbell snatch

15 wall ball

20 one arm dumbbell snatch

20 wall ball

24 one arm dumbbell snatch

50 straight leg sit ups

24 one arm dumbbell snatch

20 wall ball

20 one arm dumbbell snatch

15 wall ball

16 one arm dumbbell snatch

10 wall ball

Accessory: 3 Rounds

10/10 leaning lateral raise

10/10 one arm dumbbell row

15/15 single leg hip bridge

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

Yorumlar