Ara

2582025

alicanumay
25 Ağu 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: For time

10 wall ball

16 one arm dumbbell snatch

15 wall ball

20 one arm dumbbell snatch

20 wall ball

24 one arm dumbbell snatch

50 straight leg sit ups

24 one arm dumbbell snatch

20 wall ball

20 one arm dumbbell snatch

15 wall ball

16 one arm dumbbell snatch

10 wall ball

Accessory: 3 Rounds

10/10 leaning lateral raise

10/10 one arm dumbbell row

15/15 single leg hip bridge

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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