Ara

2592025

alicanumay

25 Eyl 2025

1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

cash in: 400/300m row

then

3 rounds

10 overhead squat (30/20)

20 kettlebell swings

immediately into

3 rounds

20 kettlebell swings

60m shuttle run

immediately into

3 rounds

60m shuttle run

10 overhead squat (30/20)

cash out: 400/300m row

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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