Ara

2592025

alicanumay
25 Eyl 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

cash in: 400/300m row

then

3 rounds

10 overhead squat (30/20)

20 kettlebell swings

immediately into

3 rounds

20 kettlebell swings

60m shuttle run

immediately into

3 rounds

60m shuttle run

10 overhead squat (30/20)

cash out: 400/300m row

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

Yorumlar