Conditioning: EMOM 16 min.
min 1: 8-10 down up to target
min 2: 8-10 burpee to plate
min 3: 8-10 over the dumbbell burpee
min 4: rest!
WOD: Every 3:00 for 4 rounds
12overhead squat (30/20) + 16 tuck ups + 20 kettlebell swings
max. rep pull ups/jumping pull ups in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
10dumbbell zottman curl
8/8-10/10 one arm dumbbell skull crushers
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