Ara

26092024

alicanumay
26 Eyl 2024
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-10 down up to target

min 2: 8-10 burpee to plate

min 3: 8-10 over the dumbbell burpee

min 4: rest!

WOD: Every 3:00 for 4 rounds

12overhead squat (30/20) + 16 tuck ups + 20 kettlebell swings

max. rep pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10dumbbell zottman curl

8/8-10/10 one arm dumbbell skull crushers

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