Ara

26092024

Conditioning: EMOM 16 min.

min 1: 8-10 down up to target

min 2: 8-10 burpee to plate

min 3: 8-10 over the dumbbell burpee

min 4: rest!

WOD: Every 3:00 for 4 rounds

12overhead squat (30/20) + 16 tuck ups + 20 kettlebell swings

max. rep pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10dumbbell zottman curl

8/8-10/10 one arm dumbbell skull crushers

Son Yazılar

Strength: Every 1:30 for 7 rounds 3-3-3-2-2-2-2 x ( 2 power clean + 1 hang power clean) drop and reset between sets WOD: Every 3:00 for 4...

Strength: Every 2:00 for 6 rounds 10-8-6-4-2-2 front squat *8/8 bodyweight split squat after every round WOD: For time 30-24-18-12-6 one...

Strength: EMOM 12 min. odd: 7-6-5-3-3-3 strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 27-21-15-9 reps back squat...