Conditioning:
A) EMOM 12 min.
min 1: max. rep kettlebell swings in
min 2: max. rep kettlebell/dumbbell goblet squat in
min 3: max. rep top half v-ups in
:45-:40-:35-:30 on
:15:-:20-:25-:30 off
B) Teams of 2 complete AMRAP in 20 minutes
Athlete A: 8/8 one arm dumbbell push press
Athlete B: plank (on hands)
(then rotate)
Athlete A: 15 hanging l-sit raises
Athlete B: kettlebell/dumbbell farmer's hold
(then rotate)
Athlete A: 30 air squat
Athlete B: max. rep double/single unders
(then rotate)
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