Ara

26102024

alicanumay
26 Eki 2024
1 dakikada okunur

Conditioning:

A) EMOM 12 min.

min 1: max. rep kettlebell swings in

min 2: max. rep kettlebell/dumbbell goblet squat in

min 3: max. rep top half v-ups in

:45-:40-:35-:30 on

:15:-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8/8 one arm dumbbell push press

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15 hanging l-sit raises

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 30 air squat

Athlete B: max. rep double/single unders

(then rotate)

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