Ara

26102024

alicanumay

26 Eki 2024

1 dakikada okunur

Conditioning:

A) EMOM 12 min.

min 1: max. rep kettlebell swings in

min 2: max. rep kettlebell/dumbbell goblet squat in

min 3: max. rep top half v-ups in

:45-:40-:35-:30 on

:15:-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8/8 one arm dumbbell push press

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15 hanging l-sit raises

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 30 air squat

Athlete B: max. rep double/single unders

(then rotate)

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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