Ara

26112025

alicanumay
26 Kas 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press

even: 10-10-10-8-8-8 bent over barbell row

WOD: 10 rounds for time

5 back squat (50/25)

7 push ups

9/7 cal. row

11 tuck ups

rest :30

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Hepsini Gör

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2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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