Ara

26112025

alicanumay
3 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press

even: 10-10-10-8-8-8 bent over barbell row

WOD: 10 rounds for time

5 back squat (50/25)

7 push ups

9/7 cal. row

11 tuck ups

rest :30

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Hepsini Gör

29112025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbell snatch

28112025

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 6/6 weighted step through lunge WOD: AMRAP 7 min. 6x7.5m shuttle run 10 wall ball rest 1:00 AMRAP 7 min. 6 toes to bar (x1.5 knees to chest) 12

27112025

Strength: Every 1:30 for 7 rounds 8-8-6-6-4-4-4 hang power clean WOD: For time cash in: 50 air squat then 5 rounds 10 pull ups (x1.5 jumping pull ups) 20 kettlebell swings 30 double unders (x2.5 singl

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