Ara

26122025

alicanumay
4 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 front squat

*round 1-3 10/10 bodyweight split squat

*round 4-6 8/8 bodyweight split squat

WOD: For time

20-16-12-8-4 kettlebell taters

20-16-12-8-4 ring rows

36-30-24-18-12 plate ground to overhead

48-40-32-24-16 double unders (x2.5 single unders)

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

10/10-12/12 single arm dumbbell skull crusher

Son Yazılar

Hepsini Gör

29122025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 15 wall ball 12 down ups 15 dumbbell deadlift 24 sit ups rest :3

27122025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps bodyweight box step ups one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round

25122025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 power clean + 1 hang power clean + 1 power clean + 1 hang power clean) drop and reset between sets WOD: Every 3:00 for 4 rounds 15/12 cal. row + 15

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