Ara

26122025

alicanumay
26 Ara 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 front squat

*round 1-3 10/10 bodyweight split squat

*round 4-6 8/8 bodyweight split squat

WOD: For time

20-16-12-8-4 kettlebell taters

20-16-12-8-4 ring rows

36-30-24-18-12 plate ground to overhead

48-40-32-24-16 double unders (x2.5 single unders)

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

10/10-12/12 single arm dumbbell skull crusher

Son Yazılar

Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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