Ara

2632026

alicanumay

26 Mar

1 dakikada okunur

Conditioning: For time

500/400-400/300-300/200-400/300-500/400m row

rest 1:1

WOD: For time

18-15-12-9-6-3 push ups

3-6-9-12-15-18 overheads squat (30/20)

rest 1:00

30-25-20-15-10 medicine ball sit ups

15-30-45-60-75m kettlebell/dumbbell farmer's carry

CORE: 3 rounds

10-12 hollow rocks

15/15-20/20 mountain climbers

Son Yazılar

Hepsini Gör

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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