Ara

2632026

alicanumay
9 saat önce
1 dakikada okunur

Conditioning: For time

500/400-400/300-300/200-400/300-500/400m row

rest 1:1

WOD: For time

18-15-12-9-6-3 push ups

3-6-9-12-15-18 overheads squat (30/20)

rest 1:00

30-25-20-15-10 medicine ball sit ups

15-30-45-60-75m kettlebell/dumbbell farmer's carry

CORE: 3 rounds

10-12 hollow rocks

15/15-20/20 mountain climbers

Son Yazılar

Hepsini Gör

2532026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 push press *12 dumbbell front raise after every round WOD: AMRAP 15 min. 4 pull ups (x1.5 jumping pull ups) 6 box jumps 8 kettlebell swings 6/6 alternatin

2432026

Strength: EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 power clean rest 1:00 EMOM 4 min 1 power clean WOD: For time 10 deadlift (50/30) 40 double unders (x2.5 single unders) 15 deadlift 50 double

2332026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 10/10 one arm dumbbell snatch 15 dumbbell goblet squat 20 top half v-ups 250/200m r

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