Ara

2652026

alicanumay
2 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 strict press

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD: 5 rounds for time

12 double dumbbell hang power clean

12 down ups

16 sit ups

16 steps dumbbell goblet reverse lunge

rest :45

Accessory: 3 rounds

12-15 banded pull apart

10-12 dumbbell/plate snow angel raise

12/12-15/15 wall sit march

Son Yazılar

Hepsini Gör

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

2252026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *12/12 single leg hip bridge after every round WOD: For time 15-12-9-6-3 double dumbbell hang clean & push press 10-8-6-4-2 x 7.5m shuttle run

Yorumlar