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darwin fitness & food

27 Haz 20241 dakikada okunur

27062024

Strength: EMOM 12 min.

odd: 6-6-4-4-2-2 strict press (from the floor)

even: 4-8 pull ups (2-3 pull up negatives)

WOD: For time

12single arm devil's press

20 steps dumbbell goblet forward lunge

10single arm devil's press

30 steps dumbbell goblet forward lunge

8 single arm devil's press

40 steps dumbbell goblet forward lunge

30 over the dumbbell burpee

40 steps dumbbell goblet forward lunge

8 single arm devil's press

30 steps dumbbell goblet forward lunge

10single arm devil's press

20 steps dumbbell goblet forward lunge

12single arm devil's press

Accessory: 3 Rounds

15banded hammer curl

10/10 one arm dumbbell kick backs

Son Yazılar

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Strength: EMOM 10 min. 3 push press (climbing) WOD: Every 3:00 for 4 rounds 12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell...

Strength: Every 2:00 for 6 rounds 8-6-4-2-2-2 back squat *8/8 bodyweight single leg deadlift after every round WOD: For time 8 box jumps...

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