Ara

27062024

alicanumay
27 Haz 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-4-4-2-2 strict press (from the floor)

even: 4-8 pull ups (2-3 pull up negatives)

WOD: For time

12single arm devil's press

20 steps dumbbell goblet forward lunge

10single arm devil's press

30 steps dumbbell goblet forward lunge

8 single arm devil's press

40 steps dumbbell goblet forward lunge

30 over the dumbbell burpee

40 steps dumbbell goblet forward lunge

8 single arm devil's press

30 steps dumbbell goblet forward lunge

10single arm devil's press

20 steps dumbbell goblet forward lunge

12single arm devil's press

Accessory: 3 Rounds

15banded hammer curl

10/10 one arm dumbbell kick backs

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