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Ara

27062024

Strength: EMOM 12 min.


odd: 6-6-4-4-2-2 strict press (from the floor)

even: 4-8 pull ups (2-3 pull up negatives)


WOD: For time


12single arm devil's press

20 steps dumbbell goblet forward lunge

10single arm devil's press

30 steps dumbbell goblet forward lunge

8 single arm devil's press

40 steps dumbbell goblet forward lunge


30 over the dumbbell burpee


40 steps dumbbell goblet forward lunge

8 single arm devil's press

30 steps dumbbell goblet forward lunge

10single arm devil's press

20 steps dumbbell goblet forward lunge

12single arm devil's press


Accessory: 3 Rounds


15banded hammer curl

10/10 one arm dumbbell kick backs

 
 
 

Son Yazılar

Hepsini Gör
1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

 
 
 
852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

 
 
 
752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

 
 
 

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