Ara

27102025

alicanumay
27 Eki 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang power clean)

drop and reset between sets

WOD: For time

10 dumbbell deadlift

10 hand release push ups

15 dumbbell deadlift

15 hand release push ups

20 dumbbell deadlift

20 hand release push ups

100 air squat

20 hand release push ups

20 dumbbell deadlift

15 hand release push ups

15 dumbbell deadlift

10 hand release push ups

10 dumbbell deadlift

CORE: For time

30-25-20-15 weighted crunch with plate

9-12-15-18 hanging l-sit raise

Son Yazılar

Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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