Ara

27102025

alicanumay

27 Eki 2025

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang power clean)

drop and reset between sets

WOD: For time

10 dumbbell deadlift

10 hand release push ups

15 dumbbell deadlift

15 hand release push ups

20 dumbbell deadlift

20 hand release push ups

100 air squat

20 hand release push ups

20 dumbbell deadlift

15 hand release push ups

15 dumbbell deadlift

10 hand release push ups

10 dumbbell deadlift

CORE: For time

30-25-20-15 weighted crunch with plate

9-12-15-18 hanging l-sit raise

Son Yazılar

Hepsini Gör

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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