Ara

27102025

alicanumay
27 Eki 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang power clean)

drop and reset between sets

WOD: For time

10 dumbbell deadlift

10 hand release push ups

15 dumbbell deadlift

15 hand release push ups

20 dumbbell deadlift

20 hand release push ups

100 air squat

20 hand release push ups

20 dumbbell deadlift

15 hand release push ups

15 dumbbell deadlift

10 hand release push ups

10 dumbbell deadlift

CORE: For time

30-25-20-15 weighted crunch with plate

9-12-15-18 hanging l-sit raise

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Hepsini Gör

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Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

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Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

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Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

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