Ara

27102025

alicanumay
27 Eki 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang power clean)

drop and reset between sets

WOD: For time

10 dumbbell deadlift

10 hand release push ups

15 dumbbell deadlift

15 hand release push ups

20 dumbbell deadlift

20 hand release push ups

100 air squat

20 hand release push ups

20 dumbbell deadlift

15 hand release push ups

15 dumbbell deadlift

10 hand release push ups

10 dumbbell deadlift

CORE: For time

30-25-20-15 weighted crunch with plate

9-12-15-18 hanging l-sit raise

Son Yazılar

Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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