Ara

27102025

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang power clean)

drop and reset between sets

WOD: For time

10 dumbbell deadlift

10 hand release push ups

15 dumbbell deadlift

15 hand release push ups

20 dumbbell deadlift

20 hand release push ups

100 air squat

20 hand release push ups

20 dumbbell deadlift

15 hand release push ups

15 dumbbell deadlift

10 hand release push ups

10 dumbbell deadlift

CORE: For time

30-25-20-15 weighted crunch with plate

9-12-15-18 hanging l-sit raise

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Hepsini Gör

29102025

Conditioning: For time 6x250m row rest 1:1 WOD: Every 3:00 for 4 rounds 10 double dumbbell hang snatch + 15 empty bar back squat + 20 tuck ups *wall sit in remaining time rest 1:00 between rounds Core

28102025

Strength: EMOM 12 min. min 1-4: 3 front squat min 5-8: 2 front squat min 9-12: 1 front squat (choose wisely) WOD: AMRAP 16 min. 8 over the dumbbell burpee 10/10 one arm dumbbell push press 16 straight

25102025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 16 alternating one leg v-ups 12 steps dumbbell goblet reverse lunge B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full ro

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