2712025

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep jumping squats in remaining time

Round 2-4-6

20 jumping squats

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

16 dumbbell goblet forward lunge + 16 one arm dumbbell snatch + 16 top half v-ups

*plank (on hands) in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15/15 weighted shoulder taps

15 banded high pull

15/15 wall sit march