Ara

2712025

alicanumay
27 Oca
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep jumping squats in remaining time

Round 2-4-6

20 jumping squats

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

16 dumbbell goblet forward lunge + 16 one arm dumbbell snatch + 16 top half v-ups

*plank (on hands) in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15/15 weighted shoulder taps

15 banded high pull

15/15 wall sit march

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Hepsini Gör

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11122025

Conditioning: For time 20-25-30-25-20 cal. row (15-20-25-20-15 cal. row) rest 1:1 WOD: AMRAP 12 min. 6 box jump 12 steps dumbbell goblet reverse lunge 18 plate ground to overhead CORE: For time 50-40-

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Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

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