Ara

27122025

alicanumay
27 Ara 2025
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

bodyweight box step ups

one arm dumbbell snatch

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

5 target burpee

7 double dumbbell hang clean and press

9 double dumbbell front rack squat

11 v-ups

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *12 weighted hip bridge after every round WOD: 5 rounds for time 15 bench dips (6-8 parallette dips) 20 top half v-ups 15 kettlebell s

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Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

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