Ara

27122025

alicanumay
3 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

bodyweight box step ups

one arm dumbbell snatch

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

5 target burpee

7 double dumbbell hang clean and press

9 double dumbbell front rack squat

11 v-ups

Son Yazılar

Hepsini Gör

29122025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 15 wall ball 12 down ups 15 dumbbell deadlift 24 sit ups rest :3

26122025

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 front squat *round 1-3 10/10 bodyweight split squat *round 4-6 8/8 bodyweight split squat WOD: For time 20-16-12-8-4 kettlebell taters 20-16-12-8-4 ring r

25122025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 power clean + 1 hang power clean + 1 power clean + 1 hang power clean) drop and reset between sets WOD: Every 3:00 for 4 rounds 15/12 cal. row + 15

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