Ara

2772025

alicanumay
27 Tem
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/8-10 push ups with perfect form

min 2: 10-12 body row on racked barbell

min 3: 8-10 high box jumps

min 4: rest!

WOD: 20 minutes time cap.

1-2-3... double dumbbell devil's press

2-4-6... dumbbell goblet reverse lunge

1-2-3... x 7.5m shuttle run

2-4-6... tuck ups

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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