Ara

2772025

alicanumay
27 Tem 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/8-10 push ups with perfect form

min 2: 10-12 body row on racked barbell

min 3: 8-10 high box jumps

min 4: rest!

WOD: 20 minutes time cap.

1-2-3... double dumbbell devil's press

2-4-6... dumbbell goblet reverse lunge

1-2-3... x 7.5m shuttle run

2-4-6... tuck ups

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Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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