Ara

28102024

alicanumay
28 Eki 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*12 weighted hip bridge after every round

WOD: Every 3:00 for 4 rounds

12 hand release push ups + 12 one arm dumbbell hang squat clean (choose a challenging weight) + 12 box jump overs

*plank in remaining time

rest 1:00 between rounds

CORE: For time

30-24-18-12-6 seated knee tucks

*10 hollow rocks after every round

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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