Ara

28102024

alicanumay
28 Eki 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*12 weighted hip bridge after every round

WOD: Every 3:00 for 4 rounds

12 hand release push ups + 12 one arm dumbbell hang squat clean (choose a challenging weight) + 12 box jump overs

*plank in remaining time

rest 1:00 between rounds

CORE: For time

30-24-18-12-6 seated knee tucks

*10 hollow rocks after every round

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Hepsini Gör

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

652026

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 back squat *6/6 bodyweight step through lunge after every round WOD: 5 rounds for time 10 pull up (x1.5 jumping pull ups) 12 single arm dumbbell box step

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