Ara

2832025

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 bench press + 10 dumbbell fly

WOD: For time

16-14-12-10-8 pull ups (x1.5 jumping pull ups)

10-15-20-25-30 wall ball

16-14-12-10-8 x7.5m shuttle run

10-20-30-40-50 plate ground to overhead

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...