Ara

2882025

alicanumay
28 Ağu 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

15 kettlebell taters

*max. rep double/single unders in remaining time

Round 2-4-6

60 double unders (x2.5 single unders)

*max. rep kettlebell taters in remaining time

rest 1:00 between rounds

WOD: For time

10-8-6-3-2 toes to bar (x1.5 knees to chest)

20-16-12-8-4 hand release push ups (10-8-6-4-2 handstand push ups_

30-24-18-12-6 air squat

*30m (4x7.5m kettlebell/dumbbell farmer's carry in remaining time)

CORE: 3 rounds

20/20 mountain climbers

20/20 seconds side plank

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Hepsini Gör

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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