Ara

2882025

alicanumay

28 Ağu 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

15 kettlebell taters

*max. rep double/single unders in remaining time

Round 2-4-6

60 double unders (x2.5 single unders)

*max. rep kettlebell taters in remaining time

rest 1:00 between rounds

WOD: For time

10-8-6-3-2 toes to bar (x1.5 knees to chest)

20-16-12-8-4 hand release push ups (10-8-6-4-2 handstand push ups_

30-24-18-12-6 air squat

*30m (4x7.5m kettlebell/dumbbell farmer's carry in remaining time)

CORE: 3 rounds

20/20 mountain climbers

20/20 seconds side plank

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

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Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

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