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2882025

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

15 kettlebell taters

*max. rep double/single unders in remaining time


Round 2-4-6

60 double unders (x2.5 single unders)

*max. rep kettlebell taters in remaining time


rest 1:00 between rounds


WOD: For time


10-8-6-3-2 toes to bar (x1.5 knees to chest)

20-16-12-8-4 hand release push ups (10-8-6-4-2 handstand push ups_

30-24-18-12-6 air squat


*30m (4x7.5m kettlebell/dumbbell farmer's carry in remaining time)


CORE: 3 rounds


20/20 mountain climbers

20/20 seconds side plank

 
 
 

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Hepsini Gör
8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

 
 
 
622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

 
 
 
522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

 
 
 

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