Ara

2882025

alicanumay

28 Ağu 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

15 kettlebell taters

*max. rep double/single unders in remaining time

Round 2-4-6

60 double unders (x2.5 single unders)

*max. rep kettlebell taters in remaining time

rest 1:00 between rounds

WOD: For time

10-8-6-3-2 toes to bar (x1.5 knees to chest)

20-16-12-8-4 hand release push ups (10-8-6-4-2 handstand push ups_

30-24-18-12-6 air squat

*30m (4x7.5m kettlebell/dumbbell farmer's carry in remaining time)

CORE: 3 rounds

20/20 mountain climbers

20/20 seconds side plank

Son Yazılar

Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

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