Ara

2882026

alicanumay
3 gün önce
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 target burpee

min 3: 6-8 burpee box jumps

min 4: rest!

WOD: For time

30-24-18-12-6 one arm dumbbell hang clusters

*45m(6x7.5m) shuttle run after every round

rest 1:00

30-24-18-12-6 ring rows

*15 hanging l-sit raises after every round

Accessory: 3 rounds

10-12 dumbbell zottman curl

10-12 dumbbell skull crushers

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Hepsini Gör

3182026

Conditioning: For time 6x300/250m row rest 1:1 between rounds WOD: 6 rounds for time 12 double dumbbell push press 18 tuck ups 24 air squat 30m kettlebell/dumbbell farmer's carry (choose a challenging

2982026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps of wall ball box jump overs B) Teams of 2 complete AMRAP in 20 minutes 20 deadlift (split as desired) 20 one arm dumbb

2782026

Strength: EMOM 12 min. odd: 5 push press even: 12-12-12-10-10-10 kettlebell upright row WOD: 5 rounds for time 8 single arm devil's press 12 empty bar overhead squat 16 medicine ball sit ups 48m (6x8m

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