Ara

3182026

alicanumay
11 dakika önce
1 dakikada okunur

Conditioning: For time

6x300/250m row

rest 1:1 between rounds

WOD: 6 rounds for time

12 double dumbbell push press

18 tuck ups

24 air squat

30m kettlebell/dumbbell farmer's carry (choose a challenging weight)

Accessory: 3 rounds

10-12 single dumbbell front raise

12-15 banded pull apart

10/10-12/12 bodyweight split squat

Son Yazılar

Hepsini Gör

2982026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps of wall ball box jump overs B) Teams of 2 complete AMRAP in 20 minutes 20 deadlift (split as desired) 20 one arm dumbb

2882026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: For time 30-24-18-12-6 one arm dumbbell hang clusters *45m(6x7.5m) shuttle run

2782026

Strength: EMOM 12 min. odd: 5 push press even: 12-12-12-10-10-10 kettlebell upright row WOD: 5 rounds for time 8 single arm devil's press 12 empty bar overhead squat 16 medicine ball sit ups 48m (6x8m

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