Ara

29072024

alicanumay
29 Tem 2024
1 dakikada okunur

Conditioning:

A) EMOM 5 min.

max. cal row in 40-45 seconds

rest 2:0

B) For time

Row total calories from part A

WOD:

AMRAP 6 min.

6 pull ups (x1.5 jumping pull ups)

9 box jump

rest 1:00

For time

15-12-9-6-3 front squat (40/25)

30-25-20-15-10 top half v-ups

Accessory: 3 Rounds

12banded pull apart

10plank transitions

12/12 bodyweight split squat

Son Yazılar

Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

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Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

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Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

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