Ara

29072024

Conditioning:

A) EMOM 5 min.

max. cal row in 40-45 seconds

rest 2:0

B) For time

Row total calories from part A

WOD:

AMRAP 6 min.

6 pull ups (x1.5 jumping pull ups)

9 box jump

rest 1:00

For time

15-12-9-6-3 front squat (40/25)

30-25-20-15-10 top half v-ups

Accessory: 3 Rounds

12banded pull apart

10plank transitions

12/12 bodyweight split squat

Son Yazılar

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