Ara

29072024

alicanumay

29 Tem 2024

1 dakikada okunur

Conditioning:

A) EMOM 5 min.

max. cal row in 40-45 seconds

rest 2:0

B) For time

Row total calories from part A

WOD:

AMRAP 6 min.

6 pull ups (x1.5 jumping pull ups)

9 box jump

rest 1:00

For time

15-12-9-6-3 front squat (40/25)

30-25-20-15-10 top half v-ups

Accessory: 3 Rounds

12banded pull apart

10plank transitions

12/12 bodyweight split squat

Son Yazılar

Hepsini Gör

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

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