Ara

29072024

alicanumay
29 Tem 2024
1 dakikada okunur

Conditioning:

A) EMOM 5 min.

max. cal row in 40-45 seconds

rest 2:0

B) For time

Row total calories from part A

WOD:

AMRAP 6 min.

6 pull ups (x1.5 jumping pull ups)

9 box jump

rest 1:00

For time

15-12-9-6-3 front squat (40/25)

30-25-20-15-10 top half v-ups

Accessory: 3 Rounds

12banded pull apart

10plank transitions

12/12 bodyweight split squat

Son Yazılar

Hepsini Gör

1732026

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 front squat *8 box jumps after every round WOD: For time AMRAP 8 min. 6 hang power clean (40/25) 12 steps barbell back rack forward lunge (40/25) rest 2

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

Yorumlar