29 Tem1 dakikada okunur

29072024

Conditioning:

A) EMOM 5 min.

max. cal row in 40-45 seconds

rest 2:0

B) For time

Row total calories from part A

WOD:

AMRAP 6 min.

6 pull ups (x1.5 jumping pull ups)

9 box jump

rest 1:00

For time

15-12-9-6-3 front squat (40/25)

30-25-20-15-10 top half v-ups

Accessory: 3 Rounds

12banded pull apart

10plank transitions

12/12 bodyweight split squat

Son Yazılar

Conditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 target burpee min 3: 8-10 burpee over rower min 4: rest! WOD: Every 3:00...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 14 min. 12 box jump...

Strength: EMOM 12 min. Round 1-4 4 power clean Round 5-8 3 power clean Round 9-12 2 power clean WOD: EMOM 16 min. min 1: max. rep push...