Ara

29082024

alicanumay
29 Ağu 2024
1 dakikada okunur

Strength: EMOM 10 min.

odd: 12 dumbbell bench press

even: 8 underhand grip bent over barbell row

WOD: For time

18-15-12-9-6-3

burpee dumbbell deadlift

x2 one arm dumbbell push press

x2 alternating one leg v-ups

CORE: 3 rounds

15hollow rocks

25/25 seconds side plank

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

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Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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