Ara

29082024

Strength: EMOM 10 min.

odd: 12 dumbbell bench press

even: 8 underhand grip bent over barbell row

WOD: For time

18-15-12-9-6-3

burpee dumbbell deadlift

x2 one arm dumbbell push press

x2 alternating one leg v-ups

CORE: 3 rounds

15hollow rocks

25/25 seconds side plank

Son Yazılar

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *5/5 bodyweight step...

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

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