Ara

29102024

alicanumay

29 Eki 2024

1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-5-4-3-3-3 strict press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

33-27-21-15-9

burpee

kettlebell swings

*every 2:00 minutes 10 tuck ups including at 0:00

Accessory: 3 Rounds

10/10 dumbbell leaning lateral raise

10/10 bodyweight single leg deadlift

15 banded face pull

Son Yazılar

Hepsini Gör

24102026

Conditioning: A) Every 1:30 for 10 rounds 3-4-5-6-7-8-9-10-11-12 down ups 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 empty bar back squat A

23102026

Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

Yorumlar