Ara

29102024

alicanumay
29 Eki 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-5-4-3-3-3 strict press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

33-27-21-15-9

burpee

kettlebell swings

*every 2:00 minutes 10 tuck ups including at 0:00

Accessory: 3 Rounds

10/10 dumbbell leaning lateral raise

10/10 bodyweight single leg deadlift

15 banded face pull

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

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Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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