Ara

29102024

Strength: EMOM 12 min.

odd: 6-5-4-3-3-3 strict press (from the floor)

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

33-27-21-15-9

burpee

kettlebell swings

*every 2:00 minutes 10 tuck ups including at 0:00

Accessory: 3 Rounds

10/10 dumbbell leaning lateral raise

10/10 bodyweight single leg deadlift

15 banded face pull

Son Yazılar

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