Ara

29102025

alicanumay
58 dakika önce
1 dakikada okunur

Conditioning: For time

6x250m row

rest 1:1

WOD: Every 3:00 for 4 rounds

10 double dumbbell hang snatch + 15 empty bar back squat + 20 tuck ups

*wall sit in remaining time

rest 1:00 between rounds

Core: 3 rounds for time

15 hollow rocks

25/25 seconds side plank

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Hepsini Gör

28102025

Strength: EMOM 12 min. min 1-4: 3 front squat min 5-8: 2 front squat min 9-12: 1 front squat (choose wisely) WOD: AMRAP 16 min. 8 over the dumbbell burpee 10/10 one arm dumbbell push press 16 straight

27102025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 power clean + 2 hang power clean) drop and reset between sets WOD: For time 10 dumbbell deadlift 10 hand release push ups 15 dumbbell deadlift 15 h

25102025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 16 alternating one leg v-ups 12 steps dumbbell goblet reverse lunge B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full ro

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