Ara

29112024

alicanumay
29 Kas 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*15/15 seconds lunge hold after every round

WOD: 6 rounds for time

10 single arm devil's press

10 back squat (50/30)

*45 seconds weighted wall sit after round 1-3-5

*45 seconds kettlebell/dumbbell farmer's hold after round 2-4-6

CORE: 4 rounds for time

10 plank transitions

20 weighted crunch with plate

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Hepsini Gör

1732026

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 front squat *8 box jumps after every round WOD: For time AMRAP 8 min. 6 hang power clean (40/25) 12 steps barbell back rack forward lunge (40/25) rest 2

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

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