Ara

29112024

alicanumay
29 Kas 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*15/15 seconds lunge hold after every round

WOD: 6 rounds for time

10 single arm devil's press

10 back squat (50/30)

*45 seconds weighted wall sit after round 1-3-5

*45 seconds kettlebell/dumbbell farmer's hold after round 2-4-6

CORE: 4 rounds for time

10 plank transitions

20 weighted crunch with plate

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1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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