Ara

29112024

alicanumay
29 Kas 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*15/15 seconds lunge hold after every round

WOD: 6 rounds for time

10 single arm devil's press

10 back squat (50/30)

*45 seconds weighted wall sit after round 1-3-5

*45 seconds kettlebell/dumbbell farmer's hold after round 2-4-6

CORE: 4 rounds for time

10 plank transitions

20 weighted crunch with plate

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Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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