29 Kas1 dakikada okunur

29112024

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*15/15 seconds lunge hold after every round

WOD: 6 rounds for time

10 single arm devil's press

10 back squat (50/30)

*45 seconds weighted wall sit after round 1-3-5

*45 seconds kettlebell/dumbbell farmer's hold after round 2-4-6

CORE: 4 rounds for time

10 plank transitions

20 weighted crunch with plate

Son Yazılar

Conditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 target burpee min 3: 8-10 burpee over rower min 4: rest! WOD: Every 3:00...

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