Ara

2912025

alicanumay
29 Oca 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: For time

8 overhead squat (40/25)

12 push ups

12 overhead squat (40/25)

16 push ups

16 overhead squat (40/25)

20 push ups

60 plate ground to overhead

20 push ups

16 overhead squat (40/25)

16 push ups

12 overhead squat (40/25)

12 push ups

8 overhead squat (40/25)

CORE: For time

30-25-20-15 weighted crunch with plate

30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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