Ara

2912025

alicanumay
4 saat önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

WOD: 5 rounds for time

15 box jump overs

20 kettlebell swings

25 tuck ups

*every 2:00 including at 0:00 12 air squat

CORE:

tabata weighted crunch with plate

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Hepsini Gör

2812025

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 back squat *8/8 weighted lateral box step ups after every round WOD: AMRAP 15 min. 16 plate ground to overhead 24 double unders (x2.5 single unders) 16 al

2712025

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: For time 21-18-15-12-9-6-3 cal. row 14-12-10-8-6-4-2 h

2612025

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee box jump min 4: rest! WOD: 7 rounds for time 7 double dumbbell hang power clean (choose a challenging weigh

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