Ara

2912025

alicanumay
29 Oca
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 push press

WOD: 5 rounds for time

15 box jump overs

20 kettlebell swings

25 tuck ups

*every 2:00 including at 0:00 12 air squat

CORE:

tabata weighted crunch with plate

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Hepsini Gör

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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