Ara

29122025

alicanumay
17 dakika önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 bench press

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD: 5 rounds for time

15 wall ball

12 down ups

15 dumbbell deadlift

24 sit ups

rest :30

Accessory: 3 rounds

10-12 dumbbell snow angel raise

10-12 kettlebell upright row

10/10-12/12 side lying leg raise

Son Yazılar

Hepsini Gör

27122025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps bodyweight box step ups one arm dumbbell snatch B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round

26122025

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 front squat *round 1-3 10/10 bodyweight split squat *round 4-6 8/8 bodyweight split squat WOD: For time 20-16-12-8-4 kettlebell taters 20-16-12-8-4 ring r

25122025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 power clean + 1 hang power clean + 1 power clean + 1 hang power clean) drop and reset between sets WOD: Every 3:00 for 4 rounds 15/12 cal. row + 15

Yorumlar