Ara

29122025

alicanumay
29 Ara 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 bench press

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD: 5 rounds for time

15 wall ball

12 down ups

15 dumbbell deadlift

24 sit ups

rest :30

Accessory: 3 rounds

10-12 dumbbell snow angel raise

10-12 kettlebell upright row

10/10-12/12 side lying leg raise

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Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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