Ara

292025

alicanumay
2 Eyl
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 12(6/6) single arm dumbbell box step ups

WOD: For time

30-24-18-24-30 wall ball

15-12-9-12-15 toes to bar (24-18-12-18-24 knees to chest)

*40 double unders (x2.5 single unders after every round)

Accessory: 3 Rounds

15/15 bodyweight calf raise

15/15 weighted shoulder taps

45 seconds kettlebell/dumbbell farmer's hold

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Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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