Ara

292025

alicanumay
2 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 12(6/6) single arm dumbbell box step ups

WOD: For time

30-24-18-24-30 wall ball

15-12-9-12-15 toes to bar (24-18-12-18-24 knees to chest)

*40 double unders (x2.5 single unders after every round)

Accessory: 3 Rounds

15/15 bodyweight calf raise

15/15 weighted shoulder taps

45 seconds kettlebell/dumbbell farmer's hold

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Hepsini Gör

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

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