Ara

292026

alicanumay

2 Eyl

1 dakikada okunur

EMOM 12 min.

odd: 8 seated arnold's press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

42-36-30-24-18-12-6 one arm dumbbell snatch

6-9-12-15-18-21-24 kettlebell goblet squat

*30 double unders (x2.5 single unders) after every round

Core: 3 rounds

25/25 flutter kicks

25/25 seconds side plank

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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