2942025

Strength: EMOM 12 min.

odd: 8-8-8-6-6-6 strict press (from the floor)

even: 12/12-12/12-12/12-10/10-10/10-10/10 bent over dumbbell row

WOD: For time

8 toes to bar (x1.5 knees to chest)

10 double dumbbell front rack squat

12 toes to bar

15 double dumbbell front rack squat

16 toes to bar

20 double dumbbell front rack squat

120 double unders (x2.5 single unders)

20 double dumbbell front rack squat

16 toes to bar

15 double dumbbell front rack squat

12 toes to bar

10 double dumbbell front rack squat

8 toes to bar

CORE: For time

50-40-30-20-10 medicine ball russian twists

*10 hollow rocks after every round