Ara

2942025

alicanumay
29 Nis 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-8-6-6-6 strict press (from the floor)

even: 12/12-12/12-12/12-10/10-10/10-10/10 bent over dumbbell row

WOD: For time

8 toes to bar (x1.5 knees to chest)

10 double dumbbell front rack squat

12 toes to bar

15 double dumbbell front rack squat

16 toes to bar

20 double dumbbell front rack squat

120 double unders (x2.5 single unders)

20 double dumbbell front rack squat

16 toes to bar

15 double dumbbell front rack squat

12 toes to bar

10 double dumbbell front rack squat

8 toes to bar

CORE: For time

50-40-30-20-10 medicine ball russian twists

*10 hollow rocks after every round

Son Yazılar

Hepsini Gör

532026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: 5 rounds for time 10 one arm dumbbell thrusters (R) 15/12 cal. row 10 one arm dumbbell thrusters (L) 15 medicine ball sit ups r

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

Yorumlar